Lifestyle Coaching Calls: How to....eat, sleep, and move

NEXT SESSION: 2026

Days
Hours
Minutes

3-Week Virtual Nutrition & Wellness Coaching

This 3-week virtual group coaching program is designed to help participants improve their nutrition and overall well-being by combining scientifically-backed nutrition strategies. Led by a Doctor of Chiropractic and Certified Nutrition Coach, participants will learn how to nourish their bodies for energy, recovery, and optimal health while receiving guidance on ways to optimize sleep, hormones, supplements, and a host of other topics. Throughout the program, participants will receive live and recorded calls, personalized support, and actionable tools to improve their nutrition, manage stress, reduce body fat, and achieve long-term wellness goals. The program will be structured as a weekly live call, supported by group discussions, resources, and accountability. NEXT SESSION STARTING IN Spring 2026
October 2025

Early Bird Pricing

BEST DEAL
$700
$ 249
  • 3-Weekly live calls with the doctor
  • Private Online Community for recipes, questions, and accountability
  • Recorded lectures to revist whenever you need and powerpoint slides for notes
  • * Bonus Materials: Recipes, meal plans, worksheets, and resources
Save My Place Now
Closed

Early Bird Installment

TWO PAYMENTS
$700
$ 150
  • Pay in two installments of $150
  • 3-Weekly live calls with the doctor
  • Private Online Community for recipes, questions, and accountability
  • Recorded lectures to revist whenever you need and powerpoint slides for notes
  • * Bonus Materials: Recipes, meal plans, worksheets, and resources
Save My Place Now
Two payments of $150. Second payment will automatically occur in 1 month unless you contact us to change.
CLOSED

Full Price

Starting Sept 2, 2025
$ 700
  • 3-Weekly live calls with the doctor
  • Private Online Community for recipes, questions, and accountability
  • Recorded lectures to revist whenever you need and powerpoint slides for notes
  • * Bonus Materials: Recipes, meal plans, worksheets, and resources
I'm Ready
Closed
I can not recommend Dr. Ila enough!
Jenn E.Google Review
Dr. Ila is an absolute gem. She is incredibly smart, helpful, and caring. I can't say enough about the quality care she provides. Thanks for all you do for me and my family, Dr. Ila!
Amy SGoogle Review
She has also worked with me on customized functional medical treatment for supplements, etc. and has helped me a great deal. The best things about her is that she takes the time to explain what she is doing in language her patients can understand and she CARES.
Helene KFacebook Review
Hi Dr. Ila! I'm feeling pretty good overall. Much less bloated, lost 6 lbs, and don't feel randomly dizzy and nauseous like pre-elimination."
Kristen MText Check-in
Happy Thanksgiving Dr. Ila! I'm thankful for you and Dr. Shelley for helping me in my health. I've lost about 13 pounds and feel great!
Daymond MText check-in
We're both enjoying feeling a lot better. We aren't old, we were achy because we were inflammed lol. And I lost 12 lbs since we started without changing anything else. It's been great!
Husband and Wife TeamText Check-in
Dr. Ila and Dr. Shelley are incredible! They take the time to get to know each of their patients on a personal level, have incredible bedside manner, and play an instrumental role in how I feel on a day to day basis. I couldn’t recommend these doctors enough!
Katie MFacebook Review
Dr Ila and Dr Shelley are absolutely amazing in supporting you and instinctively knowing the best plan to improve your wellness. I’ve had so much progress with them in a short amount of time and their positive presence has been life changing for me.
Ashley WGoogle Review
My daughter and I have been coming here since April 2022 and have nothing bad to say. Dr. Ila and Dr. Shelley are both great listeners and believe in the mind/body connection. They share their experiences with us, and they are compassionate and sensitive to individual preferences and levels of comfort. Don't hesitate.
Mara MGoogle review

Meet your group leader,

Dr. Ila Clemente, D.C., B.A., M.A.T., C.N.C., Adjunct Professor

Hi! I’m Ila and I’m so excited to launch this program that has been 14 years in the making. My partner and I have been offering one-on-one functional medicine sessions for the past decade but this can be cost prohibitive & overwhelming. I decided to complete a Certification to be a Nutrition Coach so I could reach more people.
It’s impossible to know whether a nutritionist you find is really knowledgeable and up-to-date on research but through working with me you’ll get both a Board-Certified Doctor AND a Nutrition Coach in your corner. This allows you to get special blood-work and pharmaceutical-grade supplements, if needed. It also means I completed a medical degree program and passed national and state boards for patient care.
Most recently, I’ve been hired by Kean University in New Jersey to be an Adjunct Professor in their Health and Human Performance Department teaching a course on what else: Wellness!
 

The structure of the course is meant to EMPOWER and EDUCATE so you can navigate the confusing world of advertising, greenwashing, influencers, social media, and suggested ads! Learn how to read labels, understand macro and micro nutrients, sleep health, exercise options, hormone regulation, and toxic free living!

 
Week 1: What am I suposed to eat?
Learn about reading food labels, navigating grocery stores, and deceptive marketing tactics
Week 2: Sleep Health
How to set yourself up to get the most refreshing sleep of your life.
Week 3: Blood Sugar Control
Tame the hangry beast and stay energized the whole day long so you don't crash for your family, work, or self-care time
Week 4: Supplements and Exercise
Is it as simple as calories in vs calories out? HIIT vs Cardio vs strength me oh my! Set yourself up to succeed!
Week 5: Supermarket eek!
Take a trip to your local grocer and put your learning to the test as we wander the aisles together
Week 6: Low-tox living and hormones
How to stop adding plastics to your brain and arteries. And yes, men have hormones, too....